How to lose weight
Harmful banned substances in weight loss foods
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The Food Safety Department (Ministry of Health) has continuously announced the discovery of weight loss health protection foods containing banned substances that affect health.
How to Combine Strength and Endurance Training to Lose Weight Faster
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Eat this not that, offers a way to combine strength and endurance training to burn calories and lose weight faster.
Vegetables eaten with noodles help lose weight
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Taro stem is a familiar dish of Vietnamese people. With low calorie index and high fiber content, taro stem has the effect of weight loss.
How do tangerines help with weight loss?
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Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Types of foods used daily to help lose weight
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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.
Calories burned after 100 sit-ups
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Dr N Shashi Shekar says that only modest calories will be burned if you do not incorporate other exercises while doing crunches.
How to make low calorie butter chicken for people who are losing weight
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If you are on a diet, try this low-calorie butter chicken recipe from Healthshots.
How to protect muscles when using weight loss drugs
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Reduced muscle mass can lead to a slower metabolism, making it more difficult to maintain weight loss.
Maintain these 3 habits every morning to lose weight effectively
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The following habits, if maintained every morning, will help you lose weight effectively.
6 Healthy Juices That Burn Belly Fat
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If you are bored with the usual weight loss diet, try these 6 healthy juices that can help reduce belly fat.
The reason why rice water helps lose weight and improve digestion
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Rice water is rich in vitamin E, magnesium, fiber, zinc and manganese. Rice water also contains healthy carbohydrates that help in weight loss and improve digestion effectively.
Warning of "buying a pig in a poke" with weight loss injection pens
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Weight loss injection pens are being sold widely on social networks, with advertisements claiming to help people lose weight without the need for exercise or fasting.
Why staying up late can't help you lose weight
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The habit of sleeping late is one of the main causes of not being able to lose weight but instead gaining weight and becoming obese.
Can you lose weight with milk?
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Milk is a nutritious food. But recent studies have shown that milk can play a positive role in weight loss.
Mustard - a familiar spice that helps lose weight effectively
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Mustard has many health benefits, surprisingly it can help you lose weight as desired.
