Tangerines contain many nutrients that are essential for the body and can help control weight when added to the daily diet. Recent scientific studies have shown that tangerines can help with weight loss thanks to their special nutritional and physiological properties.
One of the main reasons why tangerines can help with weight loss is because of their high fiber content. Fiber is an essential part of a weight loss diet because it helps increase feelings of fullness, thereby reducing the amount of calories consumed throughout the day. Adding fiber to your diet can reduce hunger and prevent snacking, which is an important factor in weight loss. A medium-sized tangerine contains about 2-3 grams of fiber, which helps promote digestion and stabilize blood sugar levels, which is beneficial for people who are trying to control their weight.
In addition, tangerines are a rich source of vitamin C. Vitamin C not only helps strengthen the immune system but also plays an important role in burning excess fat. According to research by the American Journal of Clinical Nutrition, vitamin C can help increase fat oxidation, especially during exercise. Tangerines with high vitamin C content can help the body convert excess fat into energy, thereby supporting the reduction of body fat, including visceral fat and maintaining ideal weight.
Another property of tangerines that may aid in weight loss is their ability to maintain stable blood sugar levels. Tangerines contain low amounts of natural sugar and have a low glycemic index, which helps prevent spikes in blood sugar levels after meals. Consuming foods with a low glycemic index helps stabilize blood sugar levels, reduce cravings, and aid in weight loss.
Oranges also have anti-inflammatory properties thanks to their flavonoid and carotenoid compounds. Chronic inflammation is a contributing factor to belly fat accumulation and obesity-related diseases. Studies have shown that the anti-inflammatory compounds in oranges can help reduce inflammation and aid in fat loss, especially belly fat loss.
With its high fiber content, vitamin C and ability to regulate blood sugar levels, tangerines help control appetite and promote fat burning. To achieve optimal weight loss results, it is important to combine tangerines with a balanced diet and healthy lifestyle.
