Interleaving between strength and endurance (cardio) exercises maximizes calorie burn and improves metabolic efficiency after exercise.
That means it helps you build muscle mass, increasing your resting metabolic rate. This helps you burn more calories even when you're not exercising.
Performing strength exercises helps promote muscle growth and maintenance, while endurance exercises help optimize calorie burn.
Endurance training, such as swimming, running or cycling, can burn a significant amount of calories. Over time, this will help your body use fat as an energy source, supporting your weight loss efforts.
You can do circuit training. This is a workout that combines strength training with short rest periods and endurance exercises to keep your heart rate high throughout your workout. This allows you to build muscle while burning calories.
Another way to train is crossfit. This is a high-intensity interval training method that includes exercises that function to train strength and condition the body.
Additionally, kettlebell exercises are effective because they combine cardio, strength, and functional training. Exercises like kettlebell swings work multiple muscle groups and increase your heart rate. These movements also help burn calories quickly and efficiently.
