How to walk
5 benefits of walking at the beginning of the new year
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This coming New Year, to have good health, try taking some time to walk to feel the following 5 benefits according to Healthshots.
Benefits of brisk walking in cold weather
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Practicing brisk walking in cold weather not only helps maintain health but also brings many good benefits to the body.
Should I walk in the morning or evening?
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Below are the benefits of walking in the morning and evening, you can refer to make the right choice.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
The secret of walking every day for people over 70 years old to help them live longer
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The secret to walking every day for people over 70 years old to help them live longer is to warm up thoroughly, walk intermittently, walk in a stable state...
Daily walking habit in people over 70 years old helps to live long
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Eat this not that page suggests that daily walking habits in people over 70 years old help prolong life.
Tips to burn visceral fat while walking
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Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...
Surprising research results on walking habits in the elderly
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Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.
From 2025, how to walk on the street legally?
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Reader with email bahoangxxx@gmail.com asked: From 2025, what regulations on road traffic order and safety must pedestrians comply with?
The unexpected health benefits of walking
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Walking every day brings many health benefits such as protecting the heart and improving mental health.
Does walking help lower blood pressure?
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Walking is a simple and effective way to help lower blood pressure and improve overall health.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Walking 4,000 steps/day helps increase the size of brain regions
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Walking can help increase brain volume, but too much exercise can also be bad for your health.
Is slow walking beneficial for people who want to lose weight?
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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.
What is the best time to walk to effectively reduce belly fat?
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Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
