Insomnia
Familiar foods silently ruin sleep
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Eat This, Not That page lists familiar foods that silently ruin sleep.
4 ways to overcome postpartum insomnia for new mothers
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Breastfeeding mothers should refer to some ways to overcome insomnia to avoid affecting mood and health.
Are gravity blankets really good for your health?
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Many people believe that gravity blankets have many health benefits after a period of use, however the truth about their effects is still a mystery.
How to help people with diabetes sleep better
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Due to high blood sugar levels, people with diabetes often have difficulty sleeping. Here are ways to help people with diabetes sleep easier.
6 simple ways to reduce night sweats
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Night sweats are a common condition in both children and adults. This is also the reason why the body feels uncomfortable and insomnia. Here are 6 simple ways to reduce night sweats you can apply.
6 common causes of sudden headaches
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Headaches are a common health problem that most people experience. Headaches often cause a feeling of discomfort and discomfort when they occur. And here are 6 causes of headaches according to Boldsky.
Experts show how to overcome post-COVID insomnia
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According to doctors, insomnia is a common disorder, especially increased in patients who have recovered from COVID-19, seriously affecting their mental and physical health.
6 effective ways to treat chronic insomnia in India
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Insomnia has long been a fear for many people. It not only makes you feel tired but also has a negative impact on your health. Boldsky has pointed out 6 effective ways to help treat insomnia in India that you should refer to.
Suggestions for 5 simple rules to help you fall asleep quickly
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Bright Side has shown a model and rule of sleep to quickly eliminate insomnia.
6 signs of postpartum depression and how to deal with it
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restlessness, anxiety, lack of sleep, suddenness of joy, suddenness of sadness... are considered signs of postpartum depression. If not detected early, the mother may have committed acts of harm to herself or others such as suicide, killing her child...
How dangerous is the disease that has caused singer Nhu Quynh to suffer for many years?
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Suffering from chronic insomnia, singer Nhu Quynh has had to " live together" for 20 consecutive years, being a "hiding enemy" causing a series of dangerous diseases, including stroke.
Effective sleep apnea from nature
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If you suffer from insomnia, your body's biological activities will be disrupted, affecting hormones, making you feel stressed, tired, etc. In addition to adjusting your lifestyle and daily activities, you can use some herbs to help treat insomnia.