Losing weight

| 17/10/2021 - 08:30

Never underestimate homework. These exercises can completely help you improve your health, while effectively burning calories. Here will be a simple 20-minute home exercise to lose weight that everyone can easily do.

| 13/10/2021 - 17:00

In addition to a reasonable diet, to lose weight effectively, we need to combine it with exercise. Here are simple exercises that bring many health benefits, including weight loss.

| 13/10/2021 - 11:40

Losing weight too quickly can cause health problems, so listen to the advice of medical experts.

| 13/10/2021 - 10:00

Bright Side will tell you about the great benefits of jumping rope and guide you how to do it properly to burn calories as quickly as possible.

| 11/10/2021 - 07:30

According to scientists, sometimes just changing simple habits can help you lose weight easily. However, there is a habit of thinking that it is good but ruining the weight loss process that few people pay attention to.

| 10/10/2021 - 21:30

Getting enough sleep can help prevent chronic diseases such as type 2 diabetes and cardiovascular disease. There is also a link between sleep and weight gain and weight loss. Here are the mistakes many people make before going to bed that cause unknown weight gain.

| 07/10/2021 - 08:00

Weight loss is a process that requires a combination of exercise and a reasonable diet. However, practicing some simple habits in the morning below will make the weight loss process easier.

| 27/09/2021 - 09:00

Many people wonder why eating nuts can help them lose weight while they are foods high in calories and fat. However, many studies have shown that nuts do not cause weight gain but can actually promote weight loss efforts, according to Eat This Not That.

| 23/09/2021 - 09:06

Many people think that food will decide whether to lose weight or gain weight. Therefore, people pay little attention to drinks without knowing that there are many drinks that can cause weight gain and disrupt your weight loss plan quickly.

| 14/09/2021 - 10:30

According to scientists, sometimes just changing simple habits can help you lose weight easily. Instead of applying strict weight loss methods that are not necessarily highly effective, you can apply some of the following simple weight loss "tricks", according to Eat This Not That.

| 12/09/2021 - 23:12

Eating keto is a weight loss method that is widely used by many people because the effectiveness of this method is clearly demonstrated after only 1-2 weeks. However, eating keto can also cause some diseases that people should pay attention to, according to Eat This Not That.

| 06/09/2021 - 11:00

Losing weight at a slow and stable pace will help maintain a more stable weight. According to Heathline, many studies have also shown that people who lose weight slowly reduce health risks more than those who lose weight too quickly.

| 04/09/2021 - 20:00

Many people eat healthy foods, stick to the habit of exercising and drinking a lot of water but can still gain weight suddenly. Here are the things that seem to help lose weight but are applied incorrectly that can cause the opposite effect

| 02/09/2021 - 19:23

In addition to diet, many scientists also point out that daily habits while eating will also have a negative impact on weight loss, according to Eat This Not That.

| 20/08/2021 - 18:00

According to Eat This Not That, many researchers have shown that walking barefoot will help you improve balance better. However, this also poses many risks to the body's injury.