Losing weight

| 15/01/2022 - 07:30

Fish is considered a low-calorie food suitable for weight loss regimens. However, there are still fish that are exceptions. Eat This Not That has pointed out 5 types of fish that can make your weight loss process fail if you eat too much.

| 14/01/2022 - 11:00

In addition to water is the healthiest drink on the keto weight loss diet, Healthline has suggested some more drinks that are both delicious and suitable for those on this diet.

| 13/01/2022 - 10:00

Many studies have shown that some plant essential oils can reduce cravings and burn fat. Reader Digest has listed 6 essential oils that help promote your weight loss process.

| 11/01/2022 - 07:00

Weight loss diet methods suggested by international experts can help you regain a slim, healthy figure.

| 10/01/2022 - 14:00

A diet rich in fruits and vegetables is still the best way to prevent weight gain. The following 6 low-sugar fruits will help support the weight loss process.

| 06/01/2022 - 14:00

Eating a diet to have a perfect figure is always the choice of many people. However, an unscientific weight loss diet has many serious health consequences.

| 04/01/2022 - 16:11

Weight loss can reduce the risk of COVID-19 and people who are overweight or obese are much more likely to get COVID-19, according to a new study.

| 24/12/2021 - 15:46

Bananas, apples, potatoes, eggs... are nutritious foods that appear in daily meals. But not everyone knows how to prepare and enjoy them to make the most of the nutrients they bring, according to Brightside.

| 24/12/2021 - 13:00

Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.

| 22/12/2021 - 11:00

Weight loss is a long-term process. However, when there is no progress, people will be disappointed and tend to stop implementing a healthy lifestyle. Bright Side has found effective weight loss tips, without having to resort to a strict diet that has been scientifically proven.

| 22/12/2021 - 07:00

Sometimes, strict diets and exercises during the weight loss process will cause pressure and stress. The following tips will help you lose weight even when you are lazy, according to Brightside.

| 10/12/2021 - 10:53

Just 15 minutes to perform 3 movements right on the bed will help women not only lose weight quickly but also help their legs become slim.

| 01/12/2021 - 23:00

Rice is an indispensable food in every family meal, however, rice contains a lot of bad starch that can easily cause overweight. Therefore, many people have gradually replaced white rice with other nutritious foods.

| 01/12/2021 - 08:30

Weight loss is a challenging process for many people and there are common mistakes that cause unsuccessful weight loss efforts.

| 29/11/2021 - 14:00

If you have tried to fast or do a lot of exercise to lose weight but it is still not effective, then you may have made the following small " mistakes", according to Eat This Not That.