Giảm cân
What is the best bread to eat while losing weight?
THÙY DƯƠNG (THEO HEALTHSHOST) |
The article below will analyze for you what is the best bread to eat during weight loss .
6 foods containing sugar that need to be cut when losing weight
THÙY DƯƠNG (THEO HEALTHSHOST) |
The article below will show you some foods containing sugar that you need to cut down on while on a weight loss diet .
5 best exercises to lose weight
Trần Hương (Theo healthshots) |
To have successful weight loss results , take advantage of all your time spent exercising and consuming energy. Combine the following 5 exercises to lose weight faster.
5 signs that you are effectively reducing belly fat when exercising
Hồng Diệp (Theo Eat This Not That) |
These clear signs will help you maintain your fitness goals to effectively reduce belly fat .
Lose weight with 3 simple resistance band movements at home
Hồng Diệp (Theo Eat This Not That) |
The most effective resistance band exercises help control weight and lose weight .
The best time to exercise helps reduce fat and lose weight effectively
THANH THANH (Theo Eating Well) |
Morning exercise can help improve metabolism and mood. However, the most important factor in determining how long a workout will help with fat loss and weight loss is consistency.
8 low-calorie cereals you can eat when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
A diet rich in grains will help you lose weight quickly because some healthy grains will be rich in fiber , low in calories, and contain essential nutrients for the body.
Tips to lose visceral fat quickly in 5 days
HẠ MÂY (THEO LIVESTRONG) |
The fastest way to safely burn visceral fat in 5 days is to reduce calorie intake and increase exercise. Eating properly and healthily is also very important to lose fat quickly.
How to get rid of belly fat correctly and scientifically
HƯƠNG SƠN (THEO HEALTH) |
Long-term accumulation of belly fat will affect health, and visceral fat in the body will also increase. Therefore, reducing belly fat safely and effectively is of interest to many people. Here are some important notes to help you on your journey to eliminating belly fat scientifically.
Lose weight by eating these 3 healthy foods to start your day
Hồng Diệp (Theo Food.NDTV) |
Waking up in the morning and eating one of the following three foods will bring many benefits to your health, especially weight loss .
Tips for increasing fiber in your diet help reduce fat and weight effectively
Thanh Thanh (Theo Eat this not that) |
Swapping cereal for oatmeal, eating avocado instead of mayonnaise, using whole grain bread instead of white bread, are tips to increase fiber in your diet to help reduce fat and weight effectively.
6 side effects of intermittent fasting when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
If you're thinking about using intermittent fasting to lose weight , reconsider reading the 6 side effects below.
Useful notes when eating fruit to lose weight
NGUYỄN LY (HEALTH) |
Fruit is one of the foods loved by many people. However, when using them to lose weight , we need to clearly understand the right time to eat fruit for each person to improve health.
Tips to make a low-carb diet healthy and delicious when losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Carbohydrate restriction can provide great health benefits, especially when it comes to weight loss . Consuming a sufficient amount of carbohydrates will limit blood sugar levels, stabilize blood pressure as well as blood fat index.
Eating enough fat helps lose weight effectively
THÙY DƯƠNG (THEO HEALTHSHOTS) |
We all believe that if we want to lose weight , we must eliminate fat from our diet. But in reality, your body needs to absorb fat to survive. If you want to successfully lose fat, you need to eat enough fat.