People with chronic arthritis significantly affect the quality of life. Therefore, the addition of omega-3 fatty acids from salmon will bring many optimal health benefits.
Reduces inflammation and joint pain
Omega-3 fatty acids, especially EPA and DHA in salmon, help reduce inflammation by inhibiting the production of cytokine causing inflammation. This will help patients reduce pain significantly.
Improve joint function
Some studies show that regular salmon consumption will help reduce symptoms of swelling and joint pain, while improving high movement capacity. Accordingly, people who maintain salmon at least twice a week have lower symptoms of joint pain than those who supplement salmon less.
Supports cardiovascular health
In addition to the uses on the joints, omega-3 salmon also helps reduce the risk of cardiovascular disease by reducing triglyceride and blood pressure levels, while increasing blood vessel function. This is particularly focused on people with chronic arthritis because the patient will be at high risk of cardiovascular diseases.
Anti-aging uses
Daily consumption of Omega-3 can help slow down the biological aging process, helping to stabilize overall health. This is also a way to help people with chronic arthritis maintain a better quality of life.
