Reduce visceral fat

Lemon tea helps eliminate visceral fat. Graphics: Ha May

Familiar drink of young people helps eliminate visceral fat

|

Lemon tea is a familiar drink containing many nutrients that help eliminate visceral fat effectively.

Ginger water is one of the 5 winter drinks that help reduce visceral fat. Photo: Kieu Vu

5 winter drinks to help reduce visceral fat

|

In winter, warm drinks not only help warm the body but also effectively support the process of reducing visceral fat.

Reducing visceral fat is not only about improving your figure but also protecting your long-term health. Photo by Ai - Thien Nhan.

5 eating habits to help reduce visceral fat

|

Here are five eating habits that have been proven to help reduce visceral fat.

Winter snacks are not only suitable for cold weather but also help control visceral fat scientifically. Illustration: Kieu Vu.

Winter snacks help reduce visceral fat

|

With the right choices, winter snacks can become effective tools to support visceral fat loss.

5 breakfast foods to help reduce visceral fat

|

Here are five breakfast foods that have been shown to help reduce visceral fat.

5 lunch dishes to help reduce visceral fat

|

To control and reduce visceral fat, diet is key.

Studies have shown that changing your dinner habits is a major step toward controlling visceral fat. Photo credit: Adobe Stock.

5 dinner dishes to help reduce visceral fat

|

Here are five dinner dishes scientifically proven to help reduce visceral fat.

Chicken, when eaten properly, is an ideal food choice to help reduce visceral fat thanks to its high protein content. Illustration: Pham My.

Reduce visceral fat with chicken when eaten properly

|

Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.

Regularly drinking lemon tea will help reduce visceral fat. Graphics: Ha May

The effect of lemon tea on reducing visceral fat

|

Regularly adding lemon tea to your diet can boost your metabolism and burn visceral fat.

We want to reduce visceral fat so we should eat dinner properly. Graphics: Ha May

5 Simple Dinner Plans to Reduce Visceral Fat

|

Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.

A diet containing fatty meat can still help reduce visceral fat if the ratio is reasonable. Photo: Kieu Vu

How to eat fatty meat and still reduce visceral fat

|

Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.

Reduce visceral fat quickly with this fruit

Reduce visceral fat quickly with this fruit

|

A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.

Adding some types of tea will help reduce visceral fat. Graphics: Ha May

6 types of tea that help reduce visceral fat

|

Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.

Using cucumber to reduce visceral fat is a simple and effective way when combined with a healthy lifestyle. Photo: Thanh Ngoc.

How to use cucumber to reduce visceral fat

|

Cucumbers are a low-calorie food that is rich in water and fiber, and can aid in weight control and visceral fat loss.

Using peanuts properly can be a natural and effective method to reduce visceral fat. Graphic photo: Minh Anh.

How to use peanuts to reduce visceral fat

|

Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.