Visceral fat is the type of fat that accumulates in internal organs, including the liver, stomach, intestines, and heart. This fat can cause serious health problems such as cardiovascular disease, type 2 diabetes, and an increased risk of cancer. However, some recent studies have shown that eating fatty meats, even though they are high in fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
According to a study by the World Health Organization, limiting the consumption of refined carbohydrates and replacing them with healthy fats, such as those from fatty meats, can help reduce visceral fat. In the study published in the Journal of Clinical Endocrinology & Metabolism, experts found that fat consumption is not the only determinant of visceral fat growth, but the choice of fat source is important. Fat from natural sources such as fatty meats, especially when eaten with fiber-rich foods, can help increase fat burning and reduce belly fat.
Diets rich in unsaturated fats, such as olive oil, avocados, and lard from free-range animals, can help improve body fat percentage and reduce visceral fat. The key is to eat a balanced diet with moderate amounts of fat rather than cutting out fat completely to help your body maintain energy and support fat loss more effectively.
Furthermore, a diet rich in protein such as fatty meat will help increase the feeling of fullness for longer, thereby reducing the amount of calories consumed during the day. A diet rich in protein combined with healthy fats helps increase metabolism and effectively supports belly fat loss.
Meanwhile, regular exercise, especially strength training and cardio, can help optimize visceral fat loss when combined with a high-fat diet. Studies have shown that these exercises help the body burn fat and convert fat into energy quickly.
Eating fatty meat is not the cause of increased visceral fat if you know how to choose food, eat properly and maintain a healthy lifestyle. When combining a diet rich in healthy fats, protein-rich foods with regular exercise, visceral fat can be effectively reduced.
