Sleep quality
The link between cortisol and sleep
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Cortisol plays a role in the body's response to stress. Cortisol also affects sleep quality.
Samsung plans to launch Galaxy Ring in Vietnam
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Samsung has confirmed that the Galaxy Ring smart ring will be getting two new size options and expanding distribution to more countries.
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Adjust your sleep to recharge in winter
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Housewives should adjust their schedules to get quality sleep to restore energy in winter.
How often should I change my pillow?
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The time to change your pillow depends on many factors such as pillow material, frequency of use and personal health condition.
The link between metabolism and sleep quality
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Metabolism and sleep quality are closely linked, directly impacting overall health.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
Improve sleep quality with Ayurveda
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Insomnia is a common sleep disorder that affects many individuals. You can use Ayurvedic methods to improve your sleep.
Use technology to improve sleep quality
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Smart lights, sleep trackers and sleep mode on the phone can all help users improve the quality of their rest time.
What is the ideal temperature for good sleep?
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Good sleep makes us more alert and full of energy. So have you ever wondered what is the ideal temperature for good sleep?
Samsung Galaxy Watch 5 launches sleep tracking feature
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Samsung has announced details about the advanced sleep tracking features on the Samsung Galaxy Watch 5.
6 effective ways to treat chronic insomnia in India
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Insomnia has long been a fear for many people. It not only makes you feel tired but also has a negative impact on your health. Boldsky has pointed out 6 effective ways to help treat insomnia in India that you should refer to.
