sleeping position
Sleeping poses that can make you look older
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The seemingly harmless sleeping position can leave obvious signs of aging on the face if it is incorrect for a long time.
Bad posture can cause chest pain
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Poor posture over a long period of time not only causes back pain but can also lead to chest pain due to muscle tension and compression of the upper chest area.
3 sleeping positions that damage bones and spine
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A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.
Some harmful effects of letting children sleep on their stomach
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Children always like to lie on their stomach while sleeping because this pose will help them feel comfortable. However, this is a habit that needs to be broken.
Helping children develop with the right sleeping position
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Sleeping incorrectly will prevent children from growing to full height and cause some dangerous complications.
