sleeping position

3 sleeping positions that damage bones and spine

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A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.

Some harmful effects of letting children sleep on their stomach

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Children always like to lie on their stomach while sleeping because this pose will help them feel comfortable. However, this is a habit that needs to be broken.

Helping children develop with the right sleeping position

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Sleeping incorrectly will prevent children from growing to full height and cause some dangerous complications.