Here are 3 simple yoga poses to help relieve neck pain that you can do at home:
1. Baby Pose (Balasana)
This is a full-body relaxation pose, especially helping to stretch the spine, neck and shoulders, while relieving pressure in the lower back.
How to do it:
- Sit bent forward.
- your forehead is on the floor, your arms are straight or placed along your body.
- Hold for 3 - 5 minutes, breathing evenly.
2. Cat - cow pose (Marjariasana - Bitilasana)
Combined with two opposite movements, this pose helps massage the spine, reducing neck and shoulder tension.
How to do it:
- Bring your arms and knees down to the floor.
- Inhale into the headache - hamstring.
- Exhale with a bent head - curved back.
- Repeat for 1 - 2 minutes.
3. dead body pose (Savasana)
The posture at the end of the session helps the body completely relax, releasing the tension accumulated in the neck and the whole body.
How to do it:
- Lie on your back with your arms and legs relaxed, eyes closed.
- Focus on your breathing and hold the pose for a few minutes.
Note: If the neck pain is persistent or severe, the practitioner should consult a doctor before starting the exercise.
