Mental health
Why in love, small gestures are more important than words of love
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Not sweet confessions, but simple actions, repeated every day, are the "glue" that connects couples in love.
20s health: Symptoms that should not be taken lightly
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Age 20 is often considered a healthy period, but many small signs appearing early can directly affect long-term health.
Important signs distinguish depression from common sadness
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Sadness is a temporary emotion, while depression is a prolonged mental disorder, strongly affecting emotions and behavior.
Prolonged sleep deprivation can be a sign of mental health disorder
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Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
Daily habits to improve mental health at home
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Here are simple habits to help manage stress, improve mental health and move towards a balanced life.
Sleeping less than 5 hours a day increases the risk of stroke by 800%
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Many young people have unreasonable lifestyles, habits, and living regimens that can increase the risk of stroke by 800%.
Concerns grow over Australia's social media ban
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The Australian government's plan to ban social media is causing great concern among young people, especially those from minority communities.
Mental health hotline in China overloaded by COVID-19
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The number of calls to Shanghai, China's mental health hotline has increased significantly since the city entered a second blockade.
6 habits that are unintentionally harmful to the brain
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The brain plays a very important role, controlling everyone's daily life. Brightside has pointed out 6 surprising habits that can harm the brain.
Sitting too much during social isolation and negative effects
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Scientists from the UK warn that sitting for too long can have a negative impact on mental health and completely eliminate all the benefits of regular exercise. This condition is even worse during social isolation, when people spend 8 hours a day on the sofa or in front of a computer.
