Sadness is a natural emotion that everyone has experienced, often appearing after unpleasant events and will gradually pass over time. However, depression is not simply prolonged sadness but a mental health disorder, seriously affecting thoughts, emotions, behaviors and daily activities. Clearly distinguishing these two states is important, helping patients not miss the time to intervene and treat promptly.
According to Dr. Divya Shree KR, a psychiatrist at Aster CMI Hospital (Bengaluru, India), depression is often underestimated because it is easily confused with ordinary sadness, making many people slow to seek necessary support.
Signs of recognizing depression are different from sadness
First, prolonged and persistent negative emotions: Sadness usually only exists for a short time and will gradually decrease when circumstances improve or when encouragement is received. Conversely, depression can last for weeks, even months, with feelings of depression appearing most of the day, almost without subsidy.
Second, losing interest in activities you once loved: Sad people can still find certain joy when meeting friends, listening to music or participating in personal hobbies. Meanwhile, depression often makes patients no longer feel joy, even with things that once brought excitement.
Third, clear changes in sleep, eating and energy: Depression often comes with insomnia or sleeping too much, loss of appetite or overeating, prolonged feelings of fatigue and lack of energy. These manifestations are rare or only fleeting in a normal state of sadness.
Fourth, feelings of despair, guilt or worthlessness: Depressed people tend to blame themselves, feel useless or burdened by others. These negative thoughts are persistent and distort perceptions, different from temporary disappointment when sad.
Fifth, difficulties in daily life: Sadness rarely seriously hinders daily activities. Meanwhile, depression can make simple things like waking up, bathing, going to work or communicating heavy and exhausted.
Why is it necessary to clearly distinguish?
Experts emphasize that equating depression with sadness is a common mistake, which can cause patients to delay treatment. Meanwhile, depression can be completely effectively controlled if detected early, through psychological therapy, lifestyle changes and medication when necessary.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
