Blood Rehabilitation Week
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Sitting for 8 hours a day, a silent danger to the blood vessel system
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Sitting for 8 hours a day seems harmless but can silently cause circulatory stagnation, increasing the risk of venous insufficiency and thrombosis.
Cold showers in winter: Benefits and risks to note
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Cold winter bathing brings health benefits but potential risks if applied incorrectly, especially for people with underlying diseases.
5 main nutrients that support blood purification
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In addition to exercise, you can also supplement nutrients that help blood circulation and increase blood purification.
