The World Health Organization (WHO) defines Health as a state of physical, mental and social prosperity, not including the condition of having or not having a disease. From that definition, it can be seen that muscle and fitness are just one of many perspectives, at the same time, there are many factors affecting health.
There are factors that can change, there are things that are difficult to change and even things that cannot be changed. The good news is, the nutrition and exercise group - a group that can change, accounts for up to 70%. One side helps the body to function smoothly, the other side helps the organs to function smoothly.
But is the balance 50-50? Evidence shows that nutrition accounts for 80%, exercise is only 20% of the impact on human health. The 20% index can be heartbreaking, especially for those who have been practicing hard for physical fitness and beauty. But that does not mean underestimating the role of movement.
60 minutes a day, helps maintain a stable metabolism, activates hormones necessary for the brain and cardiovascular system, and clearly supports specific goals such as weight loss, muscle gain or prevention of chronic diseases. Nutrition is the root, movement is the driving force. When combined correctly, they create a state of sustainable balance.
In the overall picture of health care, exercise cannot replace nutrition, but cannot be underestimated. She is a quiet but steadfast companion.
Don't wait until your body "alarms" to quickly exercise like paying off debts. Exercise is not a way to make up for your blames after your free meals, but a way to make your life easier every day.
