The early morning of September was cool, while exchanging stories, someone talked about "health advantage". When health is not an immodity, it is like a bi banking account. There, every day people, either are depositing more "interest" through healthy habits, or are withdrawing " going" through the wrong lifestyle.
What you send will receive the corresponding results after 5 years, 10 years, many years. Of course, when you put in the above statements, the names " studying hard", "forgetting to exercise", "losing nutritional balance", the so-called "metabolism" will become a "health advantage" for yourself.
Therefore, each person needs to " dinhfy" a long-term health vision for themselves. visualize what you want and how you look in the next 5 years, do you still have enough energy to live and work? Then in 10 years, 20 years, will you be able to travel with your family or will you feel that the hospital is the most expensive hotel in the world, the hospital bed is the most expensive bed in the world, the doctor is the one with the most powerful voice? Do something to be powerful with yourself, acceptance, and master your life.
What to do to "essentially improve health"? There is nothing difficult, it is all a small matter - in eating, living, and exercising. Every day. It's very disciplined.
A good manager always makes long-term plans for businesses. Why not apply that principle to one's own body - the only "business" that according to the law of nature, no one else can replace. Investing in health is never a waste, because at some point, you will see: Talent, career, fame without health, then assets become a heritage.
Life targets us to goals far and wide, but we forget to take care of our bodies - the only thing that can get us there... Try writing a "health map" for yourself: How much weight will you lose next year, run 10km in 3 years, maintain stable blood pressure in 5 years, and still be able to climb mountains in 10 years.
If there is no positioning, the result will be regret. The good news is, everyone can still "essential health" from today...
