Recently, actor Andy Lau announced the launch of a new tour called "About life", with 20 shows at the Hong Kong Coliseum (China), from December 18, 2026 to January 10, 2027, lasting through two occasions: Christmas and New Year.
Andy Lau said that he named the tour "About life", meaning life, life and life. On the poster, the image of a paper plane symbolizes initial dreams and beliefs.
For the actor and singer, music has long been no longer just a job but has become a part of his life. Andy Lau's life has cinema, theater, family and fans, so he wants to bring all the things he loves into this tour.
At the announcement, Andy Lau also shared his views on choices in life. According to him, life is not a question with only one answer, because no matter which side you look at, there are their own beautiful scenes.
The information that Andy Lau officially announced the "About Life" tour quickly attracted attention on social networks. Many viewers were surprised that at the age of U70, the male artist still maintains a high-intensity performance schedule and continues to set a goal to conquer the stage.
According to Chinese media, Andy Lau has maintained a disciplined lifestyle for many years.
Regarding diet, for about 10 years, Andy Lau has not eaten white rice, instead eating whole grains such as brown rice, oats and quinoa.
He maintains a semi-vegetarian diet, almost no red meat, mainly using low-fat protein sources such as boiled chicken breast, fish, eggs and milk. The actor also maintains the 16:8 intermittent fasting method, completing 3 meals in about 8 hours and stopping eating after 7 pm.
Regarding his training regime, Andy Lau spends about 1 hour a day exercising, alternating between jogging, swimming and weightlifting. His weight is maintained around 63kg. The male artist also maintains the habit of waking up at 6 am and going to bed at 10 pm, limiting staying up late, not smoking, not drinking alcohol and using meditation for relaxation.
According to the staff in the crew, in each filming or rehearsal, Andy Lau is usually the first to arrive and the latest to leave. Although he has been working in the profession for many decades, he does not rely on age or seniority to receive privileges, still maintains the requirement to sing live and dedicates all his energy to singing and dancing performances.
In some recent public activities, Andy Lau once frankly spoke about his worries about age and said he clearly felt the decline in physical strength. The male artist also made a self-mocking remark about age when saying: "I am 65 years old this year".
Andy Lau was born in 1961, is a famous Hong Kong (China) actor, singer and film producer. He graduated from TVB's artist training class in 1981 and began to be known through television before developing his film career.
Andy Lau made his mark through many films such as "God of Gamblers", "Fairy and Devil", "Combat", "Infernal Affairs", "Doteen Faces", "A Lifetime"... and won many major acting awards.
He also developed his music career from 1984 and was dubbed one of the "Four Great Kings" of the Hong Kong (China) music scene in the 1990s.
