Anger is not always bad. Sometimes, it is a natural reaction to wrong things. Anger, if expressed at the right time and properly, is to protect oneself, to demand justice and sometimes, to awaken those around.
A woman said that she always lives in patience. When she was pressured by her colleagues, she told herself to ring up a little to make things go smoothly. When her husband was indifferent, she told herself to be tolerant. She thought patience was the best way to maintain harmony, not to cause conflict. But then one day, she was diagnosed with anxiety disorder. The doctor said that prolonged emotional inhibition can be the cause. She realized that suppressing her anger did not make her stronger, but only hurt her more deeply. A man so gentle that he is almost weak, always avoiding confrontation. At the company, he was scolded by his superiors and bullied by colleagues many times without reason. At home, he calmly endured his wife's complaints without a single complaint. But then, one day, just for a small matter, he suddenly suddenly stood up, breaking everything around him. The anger that had been suppressed for too long suddenly flared up fiercely.
aggression is not an enemy, but a part of humanity. The way we express it determines right or wrong. If we know how to get angry at the right time and properly - through harsh words but not rudely, through determined actions but not violence - then that anger can become a driving force for change. A child needs to know how to get angry so as not to be bullied. An employee needs to know how to resist to avoid being exploited. A wife and husband also need to know how to express their anger so that the other person understands their limits.
So, instead of trying to extinguish anger, learn to master it. Let it speak up when necessary, but don't let it completely dominate.
