Tonkin is a familiar fish in Vietnamese meals, not only because of its reasonable price but also because of its high nutritional value, especially its abundant omega-3 content.
Omega-3 plays an important role in protecting the cardiovascular system, improving the brain, reducing inflammation and supporting vision. Therefore, some groups of workers in specific occupations should supplement catfish regularly to improve health and work efficiency.
First, intellectual workers such as office workers, teachers, programmers or students working with high levels of thinking are a very good group to eat "ca nuc".
This job requires concentration, memory, and continuous processing of information over a long period of time. Omega-3s, especially DHA, have the effect of supporting brain activity, helping to improve memory, increase concentration, and reduce mental stress. Supplementing sardines to weekly meals can help this workforce maintain alertness and limit mental fatigue.
Second, manual laborers such as construction workers, mechanics, fishermen or farmers are also very suitable for eating sardines. These jobs consume a lot of energy, easily causing muscle inflammation and joint pain. Omega-3 in sardines has natural anti-inflammatory effects, supporting muscle recovery and reducing the risk of bone and joint diseases. Sardines also provide high-quality protein, helping to regenerate the body after hours of hard work.
Third, people working in stressful environments or prone to cardiovascular diseases, such as long-distance drivers, night shift workers or people working in high-pressure service industries, should also eat pufferfish regularly. Omega-3 helps regulate cholesterol, reduce the risk of atherosclerosis and stabilize heart rate, thereby protecting long-term health for workers.
Hemibagrus is a rich source of omega-3 food suitable for many different industries, from intellectual labor to manual labor.
Adding sardines to the diet not only helps improve health but also contributes to improving work efficiency and the quality of life of workers in modern society.
