Vitamin E is an important micronutrient, which plays a strong antioxidant role, protects cells from damage, strengthens immunity, and supports cardiovascular, skin and eye health.
Depending on the nature of work and intensity of labor, each group of workers should choose foods rich in vitamin E suitable to compensate for energy loss and maintain long-term health.
First of all, heavy-handed workers such as construction workers, mechanics, and farmers are frequently exposed to hot sun and dust and have to spend a lot of physical energy. Their bodies are prone to oxidative stress, leading to fatigue and reduced resistance.
This group should supplement vitamin E from natural sources such as vegetable oils (turmeric oil, soybean oil), nuts (nuts, sunflower seeds), peanuts and avocados. These foods are not only rich in vitamin E but also provide healthy fats that help restore energy faster.
Next, intellectual workers such as office workers, teachers, programmers often have to work long hours with computers, under mental pressure and blue light. Vitamin E helps protect nerve cells and eyes, slowing down brain aging. This group should increase dark green vegetables (spinaches, broccoli), avocados, eggs and whole grains, which are both easy to process and suitable for the specific nature of less active work.
For workers in hazardous environments such as chemical workers, painters, and printers, vitamin E is especially important because of its ability to neutralize free radicals produced by toxins. Workers in this group should prioritize nuts, fatty fish, olive oil and wheat sprouts, which help protect the liver and reduce the risk of cell damage.
Finally, female workers, especially women working at high intensity, often face endocrine disorders and premature skin aging. Vitamin E has the effect of supporting hormone balance and beautifying skin. Foods such as almonds, avocados, chestnuts, and milk that enhance vitamin E are very suitable for this group.
Vitamin E supplementation needs to be linked to the specific nature of work and lifestyle of each worker. Prioritizing natural vitamin E sources from food is not only safe but also contributes to improving health and long-term labor efficiency.
