Effective vitamin E supplementation tips in the diet
Nhóm PV |
Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
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Abusing vitamin E, when supplements become a double-edged sword for health
THÙY DƯƠNG (T/H) |
Vitamin E is often considered harmless, but prolonged use of high doses can increase the risk of bleeding, heart failure and many serious health consequences.
How to eat apples to get the most vitamin E and calcium
HẠ MÂY (Theo aboluowang) |
Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
Thảo Nhung (Theo Times of India) |
Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
