Many workers have to work a lot with their eyes, especially office workers, designers, programmers, accountants or machine operators, garment line employees.
Besides taking reasonable rest and protecting your eyes properly, supplementing nutrition through natural juices is a simple but effective solution to help your eyes become healthier.
The first type of juice that workers can refer to and use is carrot juice. This is considered a "golden drink" for the eyes. Carrots contain a high content of beta-carotene - a precursor to vitamin A, an essential micronutrient that helps maintain vision, especially vision in low light conditions. Drinking carrot juice regularly can help reduce dry eyes, eye strain and support the prevention of macular degeneration.
Besides, orange, tangerine or grapefruit juices are very good for people who work hard with their eyes. These fruits are rich in vitamin C - a powerful antioxidant, which helps protect eye cells from the harmful effects of free radicals, and also supports strengthening the durability of blood vessels in the eye. Vitamin C also contributes to slowing down eye aging and reducing the risk of cataracts.
We cannot fail to mention vegetable juices such as spinach, celery or kale. These vegetables contain lutein and zeaxanthin. These are two important substances that help filter green light from the electronic screen, protect the retina and maintain vision for a long time.
For workers who work a lot with their eyes, supplementing juices from carrots, citrus fruits, blueberries and green vegetables not only helps quench thirst but also brings practical benefits to eye health.
Combining a reasonable diet with scientific living habits will help your eyes always be bright, healthy and persistent in the face of work pressure.
