In a constantly changing world of physical fitness, a trend that is receiving strong attention is intermittent exercise, an interdisciplinary approach between high-intensity exercise and short rest, according to Indianexpress. This is considered a "savior" for those who are busy but still want to maintain their fitness, control their weight and improve their overall health.
According to physiotherapist Neha Gill (cloudnine Hospital, India), the most attractive point of intermittent training is flexibility.
Practitioners can apply it to many different forms such as running, cycling, strength training or daily exercises.
A typical workout session typically starts with 5 minutes of light warm-up, followed by 30 seconds of vigorous exercise (such as sprinting), then a minute of walking or slow running to recover, repeat this cycle for 15-30 minutes before ending with stretching.
The benefits of this method have been clearly demonstrated. Interval training not only improves cardiovascular health, lowers blood pressure, increases blood circulation but also burns excess fat quickly, thanks to the effect of burning calories after exercise.
In addition, intensity rotation also helps increase metabolic rate, improve muscle strength and endurance, and bring efficiency in a short time, just 20 minutes a day can make a difference.
In addition, this method also contributes to improving mental strength, creating a feeling of excitement and motivation to practice. However, not everyone is suitable.
Physiotherapist Gill notes that people with heart disease, joint problems, pregnant or newborn women, and those who are new to exercise should be cautious, or start at low intensity before gradually raising their intensity.
To optimize effectiveness and limit injuries, practitioners need to pay attention to fully warm up and cool down, pay attention to the correct posture, listen to the body and do not miss rest time.
It can be seen that intermittent exercise is not only a temporary trend, but also a strategic choice for modern lifestyle.
When applied properly, this can become a golden key to helping many people maintain their health, figure and spirit in a busy film studio.
