Tet is a time for rest, reunion and enjoying many traditional dishes rich in energy. This can easily lead to excess fat accumulation. Therefore, proactively building a healthy lifestyle during Tet is necessary to protect health.
First, workers need to control their diet scientifically. Tet dishes are often high in fat, sugar and starch such as banh chung, braised pork, gio cha, Tet jam. Eating too much in a short time will cause excess energy to be converted into accumulated fat.
Therefore, workers should eat with moderate portions, and should not overeat because of the "Tet eating" mentality. In addition, it is necessary to increase green vegetables and fresh fruits to supplement fiber, helping to support digestion and create a feeling of fullness for a long time, thereby limiting unnecessary snacks.
Second, maintaining physical activity is a key factor to help prevent excess fat accumulation. During the Tet holidays, many people tend to exercise less, spending more time sitting and watching TV or using electronic devices.
Workers should take advantage of walking, light exercise, playing sports or participating in outdoor activities with their families. Regular exercise helps burn excess energy, maintain metabolism and keep the body toned.
In addition, living habits also need to be noted. Getting enough sleep and limiting staying up late helps the body regulate hormones, especially hormones related to feeling hungry and fat accumulation. Workers should limit alcohol, because alcoholic beverages not only contain a lot of empty energy but also stimulate eating more, increasing the risk of belly fat accumulation.
Finally, the important thing is to maintain a balanced spirit and awareness of self-care. Tet is not only an occasion to eat and drink but also a time to rest and regenerate energy.
When knowing how to adjust diet, maintain exercise, and live regularly, workers can completely enjoy the Tet atmosphere completely while still maintaining a stable figure and health.
