3 types of vitamin Colitis for sleep, want to sleep well should stay away from
HUYỀN TRANG - ĐINH ĐINH (NGUỒN MedicalNewsToday) |
If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
TIN LIÊN QUAN
The worst things that will happen when you lose sleep
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Insomnia will do many bad things to your health, so build a scientific lifestyle.
The habit of sleeping late causes people to quickly reduce their life expectancy
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Sleeping late after 11pm negatively affects health, reducing life expectancy.
Tips for 3 types of magnesium-rich nuts to help you sleep well
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Nuts are often higher in magnesium than other foods, helping to regulate nerve function and sleep well.
Motorcycle emission inspection facilities must be more than 50m from hospitals
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Currently, the Government is still developing a roadmap to apply motorbike emission testing.
2 domestic wastewater treatment plants that have only been used for 1 year have broken down
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Ha Tinh - After being built and put into operation for a year, 2 domestic wastewater treatment models in Cam Nhuong commune (Cam Xuyen district) have been damaged and devastated.
International visitors impressed by the bustling atmosphere in Ho Chi Minh City during the April 30 holiday
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HCMC - Choosing HCMC as a tourist destination, many international visitors were surprised when immersing themselves in the atmosphere of the April 30 holiday.
Dong Bac Corporation proposes bauxite exploitation associated with security and defense tasks
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Quang Ninh - Dong Bac Corporation is implementing procedures to prepare for investment in bauxite mining projects associated with security and defense tasks in the Central Highlands.
Ministry of Health tightens the act of taking advantage of prescriptions and selling functional foods
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The Ministry of Health requires hospitals and medical facilities nationwide to strengthen supervision of prescriptions, sales of drugs and functional foods, and prevent profiteering.
The worst things that will happen when you lose sleep
Hằng Thư (Theo Healthline) |
Insomnia will do many bad things to your health, so build a scientific lifestyle.
The habit of sleeping late causes people to quickly reduce their life expectancy
phương anh |
Sleeping late after 11pm negatively affects health, reducing life expectancy.
Tips for 3 types of magnesium-rich nuts to help you sleep well
HUYỀN TRANG (NGUỒN verywell health) |
Nuts are often higher in magnesium than other foods, helping to regulate nerve function and sleep well.