Tips for 3 types of magnesium-rich nuts to help you sleep well
HUYỀN TRANG (NGUỒN verywell health) |
Nuts are often higher in magnesium than other foods, helping to regulate nerve function and sleep well.
TIN LIÊN QUAN
Tell you the unexpected benefit of magnesium for bones
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Here are the unexpected benefits of magnesium for bones you should know.
The best time to add magnesium helps you have a good night's sleep
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Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?
Cheap beans rich in magnesium have the effect of treating insomnia effectively
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Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
"Tu Dap" Quang Tuan talks about his first time acting in a film with million-dollar actor Thai Hoa
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Actor Quang Tuan first collaborated with his senior Thai Hoa in the film "Tunnel: Sun in the dark".
Russia declares temporary ceasefire with Ukraine
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On the evening of April 19, Russian President Vladimir Putin announced a 30-hour humanitarian ceasefire with Ukraine on the occasion of the holiday.
The Ministry of Home Affairs clarifies the allowances included in salary when officials quit their jobs
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The Ministry of Home Affairs has responded to readers about determining allowances to calculate the regime for cadres, civil servants and public employees when streamlining.
Seeking opinions on a special ward outside the dike in Hanoi
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Hanoi - Hong Ha ward is expected to be formed from the merger of all or part of the area from many wards outside the dike in 5 districts.
Binh Thuan celebrates 50 years of construction, innovation and development
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Binh Thuan - On the evening of April 19, in Phan Thiet city, Binh Thuan province held a ceremony to celebrate the 50th anniversary of the Liberation of the province.
Tell you the unexpected benefit of magnesium for bones
HUYỀN TRANG (NGUỒN The Nutrition Source VÀ PubMed) |
Here are the unexpected benefits of magnesium for bones you should know.
The best time to add magnesium helps you have a good night's sleep
HUYỀN TRANG (NGUỒN healthline VÀ deseret.com) |
Many people wonder, take magnesium supplements at what time of the day to achieve optimal effect, help sleep well?
Cheap beans rich in magnesium have the effect of treating insomnia effectively
HUYỀN TRANG - ĐINH ĐINH (nguồn: CBS news) |
Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.