Surprisingly cheap and easy to make food that helps lower blood sugar
Hồng Nhung (theo Journal of Medicinal Food & NIH) |
Bean sprouts, especially made from mung beans, contain many important nutrients that are good for blood sugar.
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Walnuts contain many nutrients that are good for health, but some people should not use them.
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People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
