Unexpected benefits of morning walking for people with high blood pressure
Thảo Nhung (Theo Times of India) |
Maintaining a morning walk habit helps improve blood circulation, reduce stress and help reduce high blood pressure.
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Should people with high blood pressure eat chili?
Kiều Vũ (Theo AHA) |
People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.
Tips for cold-season soups that effectively lower high blood pressure
huyền trang - đinh hiệp (nguồn: American Heart Association) |
Warm, light- seasoned bowls and vegetables can help stabilize high blood pressure more effectively on cold days.
How to prepare pumpkin to keep potassium, suitable for people with high blood pressure
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today) |
Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.
