The golden time to supplement magnesium and potassium for people with high blood pressure

    HUYỀN TRANG (NGUỒN: NIH) |

    Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.

    HUYỀN TRANG (NGUỒN: NIH)
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    Types of water that people with high blood pressure should drink in the morning in cold weather

    Types of water that people with high blood pressure should drink in the morning in cold weather

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    Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.

    Tips for eating sweet potato leaves safely and good for people with high blood pressure

    Tips for eating sweet potato leaves safely and good for people with high blood pressure

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    Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.

    Salmon is also a fish that supports blood pressure well. Graphic photo: Huong Son

    People with high blood pressure should eat this fish regularly

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    People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.

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    Leader of the People's Party - Mr. Natthaphong Ruengpanyawut (center). Photo: People's Party

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    Scene of the fire at Huong La Charity House (Luong Tai commune, Bac Ninh). Photo: People provided

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    Loại nước người huyết áp cao nên uống buổi sáng khi thời tiết lạnh

    Types of water that people with high blood pressure should drink in the morning in cold weather

    Cao Thơm ( theo healthshots) |

    Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.

    Mẹo ăn rau lang an toàn và tốt cho người huyết áp cao

    Tips for eating sweet potato leaves safely and good for people with high blood pressure

    NHÓM PV (T/H) |

    Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.

    Cá hồi cũng là loại cá hỗ trợ huyết áp tốt. Ảnh đồ hoạ: Hương Sơn

    People with high blood pressure should eat this fish regularly

    NGUYỄN LY (T/H) |

    People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.