Cold-season menu helps people with high blood pressure eat deliciously while still safe

huyền trang - đinh hiệp (nguồn: healthline) |

Reducing salt, eating more vegetables and supplementing foods rich in potassium and magnesium is the secret to helping people with high blood pressure maintain stable health in winter.

huyền trang - đinh hiệp (nguồn: healthline)
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The golden time to supplement magnesium and potassium for people with high blood pressure

HUYỀN TRANG (NGUỒN: NIH) |

Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.

Types of water that people with high blood pressure should drink in the morning in cold weather

Cao Thơm ( theo healthshots) |

Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.

Tips for eating sweet potato leaves safely and good for people with high blood pressure

NHÓM PV (T/H) |

Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.