What happens to people with high blood pressure when taking omega-3 daily

    huyền anh (nguồn: Mayo Clinic) |

    For people with high blood pressure, daily omega-3 supplementation in the correct dose can bring some obvious benefits to the cardiovascular system, but also potential risks if abused.

    huyền anh (nguồn: Mayo Clinic)
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    What to eat for breakfast to effectively control blood pressure?

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    Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.

    Golden time to eat rice helps people with high blood pressure sleep easily, sleep deeper

    Golden time to eat rice helps people with high blood pressure sleep more easily and better

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    For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.

    Blood pressure changes when using a spoonful of olive oil every day. Graphics: Linh Dan

    Blood pressure changes when using a spoonful of olive oil every day

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    Blood pressure can change when using a spoonful of olive oil every day, but it does not always bring benefits as many people think.

    Mr. Le Minh Tri, Member of the Politburo, Secretary of the Party Central Committee, Standing Deputy Head of the Central Internal Affairs Commission, holds the position of Head of the Central Internal Affairs Commission. Photo: Quochoi.vn

    Mr. Le Minh Tri holds the position of Head of the Central Internal Affairs Commission

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    Mr. Le Minh Tri, Member of the Politburo, Secretary of the Party Central Committee, Standing Deputy Head of the Central Internal Affairs Commission, holds the position of Head of the Central Internal Affairs Commission.

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    Workshop to collect opinions on amending and supplementing the Charter of the Vietnam Trade Union, morning of January 30, 2026, in Bai Chay ward, Quang Ninh province. Photo: Nguyen Hung

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    Bữa sáng ăn khoai lang là một trong những cách hỗ trợ kiểm soát huyết áp. Ảnh: Kiều Vũ

    What to eat for breakfast to effectively control blood pressure?

    Kiều Vũ (Theo ESH) |

    Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.

    Thời điểm vàng ăn cơm giúp người huyết áp cao dễ ngủ, ngủ sâu hơn

    Golden time to eat rice helps people with high blood pressure sleep more easily and better

    HUYỀN TRANG - ĐINH HIỆP (THEO Harvard T.H. Chan School of Public Health) |

    For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.

    Huyết áp thay đổi khi dùng một thìa dầu ô liu mỗi ngày. Đồ họa: Linh Đan

    Blood pressure changes when using a spoonful of olive oil every day

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Blood pressure can change when using a spoonful of olive oil every day, but it does not always bring benefits as many people think.