Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer

    Hoàng Khôi - Mỹ Ly |

    Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.

    Hoàng Khôi - Mỹ Ly
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    Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.

    Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices.

    Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices

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    Taking advantage of the following 3 spices in daily meals is a simple way to help reduce neck and shoulder pain, and effectively protect joint cartilage.

    Foods to avoid when you have neck and shoulder pain to reduce inflammation and pain.

    Foods to avoid when you have neck and shoulder pain

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    Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.

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    2 bài tập đơn giản giúp giảm đau cổ vai gáy hiệu quả tại nhà.

    2 simple exercises to help reduce neck and shoulder pain effectively at home

    Hoàng Khôi - An Phương (bệnh viện đa khoa tâm anh) |

    Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.

    Giảm đau xương khớp, cổ vai gáy nhờ 3 loại gia vị dễ tìm.

    Reduce joint pain, neck and shoulder pain thanks to 3 easy-to-find spices

    An Phương (T/H) |

    Taking advantage of the following 3 spices in daily meals is a simple way to help reduce neck and shoulder pain, and effectively protect joint cartilage.

    Thực phẩm cần kiêng khi bị đau cổ vai gáy để giảm viêm và đau.

    Foods to avoid when you have neck and shoulder pain

    Hoàng Khôi - An Phương |

    Neck and shoulder pain can be worse if eating inappropriately. Patients should limit some of the following foods.