Effectively lower uric acid by simple lifestyle changes
Thảo Nhung (Nguồn Healthline) |
A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
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Cold-season vegetables help reduce uric acid and support gout prevention
Hoàng Khôi |
This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
Yoga helps control high uric acid levels and supports comprehensive health
THIỆN NHÂN (T/H) |
Yoga is considered a natural support method to help control uric acid and improve overall health when practiced regularly every day.
Freshwater fish should be eaten regularly to support uric acid excretion
HƯƠNG SƠN |
Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.
