Yoga has long been known as a gentle method of movement, focusing on the harmony between the body and breathing. For people with high uric acid levels, the main cause of gout, kidney stones and many joint problems, yoga is considered a natural, safe and sustainable choice. Maintaining proper exercise combined with a healthy diet can help improve the detoxification process, support better kidney function and reduce the risk of long-term complications.
Understanding uric acid and its effects on health
According to Dr. Shrey Kumar Srivastav, Senior Consultant Physician at Sharda Hospital (Noida, India), uric acid is a product secreted when the body breaks down purines - a substance found in red meat, animal organs, seafood, sugary drinks and alcohol. Normally, the kidneys will filter and excrete uric acid through urine. However, when the body produces too much or the kidneys excrete poorly, uric acid will accumulate in the blood, causing:
Gout: urate crystals deposited in the joints cause severe pain, swelling, redness.
kidney stones: formed by prolonged crystal deposition.
Pain and chronic arthritis.
Metabolic disorders such as high blood pressure, obesity, diabetes.
In addition to a diet rich in purines, factors such as genetics, lack of exercise, low water intake, alcohol abuse or underlying diseases also increase the risk of uric acid accumulation.
The role of yoga in controlling uric acid levels
Yoga helps stimulate blood circulation, promote kidney function and support the body's natural detoxification process, says Dr Srivastav. When combined with the correct postures, the body will eliminate uric acid more effectively, thereby maintaining healthy uric acid levels.
In addition to helping control uric acid levels, yoga also brings many important health benefits:
Reduce stress: Yoga helps relax the mind, reduce stress, which can stimulate inflammation and affect the body's purine metabolism.
Improve digestion: Gentle movements help the digestive organs function better, helping to analyze and absorb nutrients effectively.
Increase muscle and joint flexibility: Regular exercise helps reduce stiffness, increase flexibility and limit the risk of joint pain or recurrence of gout attacks.
Regulates hormones and improves sleep: Yoga contributes to stabilizing hormones, improving sleep quality, thereby supporting the body's metabolism.
Maintaining 1530 minutes of exercise per day can bring clear positive changes to overall health.
Note
Yoga is a natural, safe and comprehensive method to help control high uric acid levels. Regularly performing the right poses not only supports uric acid excretion but also improves digestion, reduces stress, increases circulation and improves overall health. However, patients need to combine it with a healthy diet and should consult a medical professional if they have underlying diseases or serious symptoms.
