The link between sleep and aging
HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
The aging process of the body is associated with many health problems, including sleep.
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Rice processing methods help support collagen production and anti-aging
NGUYỄN LY |
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
People who are prone to skin aging due to water deprivation in the summer
ANH LY (THEO ONLYMYHEALTH) |
People who spend many hours working outdoors and are lazy to drink water are the group most susceptible to skin aging in the summer.
Strength exercises that can help slow down body aging
THIỆN NHÂN (T/H) |
Strength exercises help maintain muscles, improve balance and effectively support the aging process over time.
