A simple move to check longevity
Ngọc Linh (nguồn: Pubmed) |
According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
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3 types of vitamins that diabetics should avoid to control blood sugar
THIỆN NHÂN (T/H) |
Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
Does exercise help protect eyesight in old age
THÙY DƯƠNG (T/H) |
Regular exercise habits are not only good for the heart but also help slow down the deterioration of yellow spot and hyperopia.
5 morning foods loved by long-lived people
NGUYỄN LY (THEO EAT THIS NOT THAT) |
Longevity is not only due to genetics, but is also greatly affected by lifestyle, diet and especially breakfast that determines the whole day's metabolism.
