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    How to eat soybeans to help reduce blood fat and stabilize blood pressure effectively.

    How to eat soy to help reduce blood fat and stabilize blood pressure effectively

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    Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.

    When to drink beetroot juice to best support blood pressure reduction. Graphics: Thien Nhan

    When to drink beetroot juice to best support blood pressure reduction

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    Drinking beetroot juice at the right time can help lower blood pressure, thanks to its ability to increase nitrate absorption and improve blood circulation more effectively.

    The simple foods below can help you control blood pressure effectively. Graphics: Minh Chau

    Effective blood pressure control with 5 easy-to-find magnesium-rich foods

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    Magnesium is an essential mineral, supporting many functions in the body, including regulating blood pressure. Below are the foods rich in magnesium that you should supplement.

    Firefighters bring trapped people out safely. Photo: People provided

    House fire in Ho Chi Minh City, rescuing trapped people safely

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    Ho Chi Minh City - Functional forces are investigating the cause of the fire at a house on Ngo Tat To street.

    A corner of Da Den Lake in eastern Ho Chi Minh City, where a search is being organized for a missing person while rowing a sup. Photo: Minh Tam

    No surfer suspected missing at Da Den Lake in Ho Chi Minh City yet

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    Ho Chi Minh City - Functional forces have organized a search for a person suspected of missing while rowing a sup, but after 1 day there have been no positive results.

    An old man riding a bicycle after drinking alcohol was checked by traffic police and issued an alcohol concentration violation record on the evening of May 1. Photo: Chan Phuc

    Drinking alcohol and then riding a bicycle, an old man is surprised to be fined for alcohol concentration

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    An old man driving a bicycle after drinking alcohol was recorded by Ho Chi Minh City traffic police, and was surprised to learn that he had violated.

    Weather forecast for the North, likely to have rain on May 3. Photo: Tuan Anh

    Weather forecast from now until the end of the holidays nationwide

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    The meteorological agency forecasts that the weather in the Northern region is likely to have scattered showers and thunderstorms, with locally heavy rain in some places on May 3.

    Cách ăn đậu nành giúp giảm mỡ máu và ổn định huyết áp hiệu quả.

    How to eat soy to help reduce blood fat and stabilize blood pressure effectively

    An Phương (T/H) |

    Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.

    Uống nước ép củ dền khi nào để hỗ trợ giảm huyết áp tốt nhất. Đồ họa: Thiện Nhân

    When to drink beetroot juice to best support blood pressure reduction

    THIỆN NHÂN (T/H) |

    Drinking beetroot juice at the right time can help lower blood pressure, thanks to its ability to increase nitrate absorption and improve blood circulation more effectively.

    Những loại thực phẩm đơn giản dưới đây có thể hỗ trợ bạn kiểm soát huyết áp hiệu quả. Đồ họa: Minh Châu

    Effective blood pressure control with 5 easy-to-find magnesium-rich foods

    MINH CHÂU (T/H) |

    Magnesium is an essential mineral, supporting many functions in the body, including regulating blood pressure. Below are the foods rich in magnesium that you should supplement.