Prevention of insomnia in postmenopausal women
HUYỀN ANH (NGUỒN: TÂM ANH HOSPITAL) |
Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.
RELATED NEWS
3 food groups that can help students sleep better and improve memory during exam season
|
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
What to eat in hot summer to have a good night's sleep?
|
Summer with high temperatures often makes the body tired, uncomfortable and especially affects sleep quality.
Phone habits before bed are harmful to the brain
|
The habit of using the phone before bed can slow down melatonin secretion and impair memory.
Ring Road 2.5 Nguyen Trai - Dam Hong section accelerates construction after clear site clearance
|
Hanoi - After completing site clearance, the Ring Road 2.5 project, Nguyen Trai - Dam Hong section, is being accelerated.
North Korea rolls out red carpet, fires 21 rounds of cannons to welcome Chinese President Xi Jinping
|
Crowds holding flags and fresh flowers stand along streets in the capital Pyongyang, North Korea to welcome the Chinese leader.
Video of goal U19 Vietnam - U19 Indonesia (1-2)
|
U19 Vietnam lost 1-2 to U19 Indonesia. Watch the Southeast Asia U19 Championship exclusively from June 1 - June 14 on TV360 at https://tv360.vn. Free Viettel 4G/5G data.
Energy Transition - Driving Force for Double-Number Growth Goals
|
On June 9, 2026, Lao Dong Newspaper in coordination with the Ministry of Industry and Trade organized the Workshop "Energy Transition - Driving Force for Two-digit Growth Goals".
3 food groups that can help students sleep better and improve memory during exam season
Trà My |
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
What to eat in hot summer to have a good night's sleep?
Kiều Vũ (Theo WSS) |
Summer with high temperatures often makes the body tired, uncomfortable and especially affects sleep quality.
Phone habits before bed are harmful to the brain
Thanh Thanh (Theo Eating Well) |
The habit of using the phone before bed can slow down melatonin secretion and impair memory.
