Maintain the habit of drinking green tea
Green tea can become part of a healthy diet thanks to containing many beneficial antioxidant compounds. You can drink green tea every day, hot or cold depending on your preference. For people sensitive to caffeine, you should limit drinking in the late afternoon or choose decaffeinated green tea.
Increase polyphenol-rich foods
Polyphenols are a group of plant compounds with antioxidant properties, beneficial for brain health. To increase the amount of polyphenols in the diet, prioritize vegetables, beans, whole grains, green leafy vegetables, herbs and nuts such as walnuts.
Prioritize fish and poultry instead of red meat
You should reduce consumption of red meat and processed meat, and at the same time, increase fish and poultry in your daily menu. This is a common principle in the Mediterranean diet, which is considered beneficial for cardiovascular and brain health.
Maintain a healthy lifestyle
Besides diet, good blood sugar control and maintaining regular physical activity also contribute to protecting brain function. You should build balanced meals with carbohydrates rich in fiber, protein and healthy fats, while maintaining daily exercise habits.
