Potential harmful effects of sleeping with pets
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Sleep Foundation) |
Here are some potential harms that you can encounter when you sleep with your pet.
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Does drinking apple cider vinegar before bed really help you sleep better
THÙY DƯƠNG (T/H) |
Apple cider vinegar can indirectly support sleep by regulating blood sugar, controlling weight and reducing inflammation, but should not be overused.
Loại cá giúp ổn định đường huyết và cải thiện giấc ngủ
Kiều Vũ (Theo National Sleep Foundation) |
Chế độ ăn tối ảnh hưởng lớn đến đường huyết và chất lượng giấc ngủ, nhất là ở người mắc bệnh đái tháo đường hoặc rối loạn giấc ngủ mãn tính.
The golden time to eat pumpkin seeds helps increase energy, digestion is good and sleep better
THÙY DƯƠNG (T/H) |
Pumpkin seeds are small but contain many nutrients. Eating at the right time can help increase energy and improve digestion.
