Natural energy source for the body every morning
Pumpkin seeds are one of the smallest yet energetic and most nutritious foods you can add to your daily diet, says Aviv Joshua, a nutritionist at the US-based restaurant.
Pumpkin seeds contain monounsaturated fats, which help maintain stable energy throughout the day. They are also rich in plant protein and B vitamins (B1, B2, B3, B12), which are nutrients necessary for energy metabolism and support brain function.
Eating a handful of pumpkin seeds for breakfast or mid-morning can help you stay more alert and focused, says Joshua. Pumpkin seeds are also a source of magnesium and iron, two minerals that help convert food into energy and transport oxygen throughout the body.
In addition, pumpkin seeds also contain zinc and vitamin E, which help strengthen the immune system and fight infection agents. This is also a natural snack that helps reduce fatigue and supports resistance for people who are often stressed at work.
Supports digestion, muscle recovery and improves sleep
Another outstanding benefit of pumpkin seeds is their ability to aid digestion. Thanks to its high soluble fiber content, this type of seed helps maintain stable intestinal function and promotes nutrient absorption. Experts recommend eating pumpkin seeds in the morning or at noon to increase digestive efficiency.
For people who regularly exercise, pumpkin seeds are an ideal dish after exercise. They contain all nine essential amino acids, magnesium, and healthy fats, which help repair muscles and compensate for lost minerals through sweat. Pumpkin seeds can be sprinkled on yogurt or combined with fresh fruit to add energy after a workout.
In the evening, pumpkin seeds become a assistant to help you sleep better thanks to the content of tryptophan, an amino acid converted into serotonin and melatonin, two important hormones that help regulate sleep. When you eat a little pumpkin seeds before bed, especially with yogurt or fruit, you can feel deeper and more restful sleep.
According to expert Aviv Joshua, just a handful (about 30 grams) of pumpkin seeds per day is enough to provide protein, magnesium, zinc and healthy fats. "The important thing is to eat at the right time, in the morning to recharge energy, at noon to digest well, at night to relax and sleep well," he advised. Small but rich in nutrients, pumpkin seeds deserve to be present in every healthy menu of your life.
