Golden time to eat soybeans to help sleep well and support longevity
huyền anh (nguồn: The American Journal of Clinical Nutrition) |
Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
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To sleep well after a working day, how should workers eat rice?
Kiều Vũ (Theo WSS) |
Sleeping soundly is an essential need of every worker, especially after a hard working day.
Safe weight loss with suitable foods before bedtime
Linh Đan - Hà Lê (Theo Eat This Not That) |
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Golden time to eat blueberries to help sleep well and support longevity
HUYỀN TRANG (NGUỒN: Mayo Clinic) |
Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
