Golden time to eat blueberries to help sleep well and support longevity

    HUYỀN TRANG (NGUỒN: Mayo Clinic) |

    Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.

    HUYỀN TRANG (NGUỒN: Mayo Clinic)
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