Thien Ly flowers have long been used in Vietnamese traditional medicine as a folk remedy to help calm the mind, improve sleep and effectively reduce headaches.
According to traditional medicine, thiên lý flower has a neutral nature, sweet taste, the effect of clearing heat, detoxifying, soothing nerves and supporting blood circulation. Thanks to these characteristics, this familiar flower in family meals is not only a food but also a natural remedy to help improve sleep quality.
Tell housewives how to process lilies
One of the ways to use thiên lý flowers to sleep well is to process them into refreshing dishes such as thiên lý flower soup with minced meat or cooked with shrimp. These dishes are both easy to eat and nutritious, helping the body relax after a stressful working day. Housewives can also cook thiên lý flowers with Vông nem leaves and lotus heart - medicinal herbs famous for their sedative effects. This combination helps soothe the central nervous system, reducing restlessness and insomnia.
Besides improving sleep, thiên lý flowers are also used to support the treatment of headaches, especially headaches due to stress or heat in the body. According to this method, housewives need to crush fresh thiên lý flowers and apply them to the forehead or temples. Doing so will help cool down and reduce headaches thanks to the cooling and mild anti-inflammatory properties of the flowers. Eating dishes from thiên lý flowers regularly also contributes to regulating qi and blood, thereby reducing the frequency of headaches recurring.
However, to achieve good results, housewives need to use clean lilies, which do not contain pesticides.
Angelica sinensis is not a specific medicine, but if you know how to use it correctly and combine it with a healthy lifestyle, this will be a natural, safe solution to help improve sleep and reduce headaches sustainably.
