The golden time to go to bed helps people with high blood pressure stay healthy
HUYỀN TRANG (NGUỒN: European Heart Journal) |
bedtime and sleep quality can directly affect cardiovascular health, especially in people with high blood pressure.
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Stress can cause high blood pressure
Cát Tiên (T/H) |
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
Mushrooms that people with high blood pressure should eat regularly
Quang Minh |
Among the foods that are beneficial for people with high blood pressure, mushrooms are a choice that is both delicious and helps improve cardiovascular health naturally.
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
THÙY DƯƠNG (T/H) |
Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
