Simple habits that help reduce stress more effectively than exercising

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard Health Publishing) |

    The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard Health Publishing)
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    Pickleball là bộ môn thể thao phù hợp cho các bà nội trợ xả stress và tăng cường sức khỏe sau giờ làm. Ảnh: Thu Hương

    3 sports to help housewives relieve stress after work

    Thanh Hương (Theo Healthline) |

    Choosing a suitable sport will help housewives relieve pressure after a tiring day of work as well as maintain a balanced figure.

    3 món ăn bài thuốc giúp giảm stress, ngủ ngon mỗi ngày

    3 medicinal dishes to help reduce stress and sleep well every day

    Hoàng Khôi |

    Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.

    Lướt video ngắn để giải toả stress, người trẻ đối mặt nguy cơ bệnh tâm thần.

    Swiping short videos to relieve stress, young people face the risk of mental illness

    An Phương - Hoàng Khôi |

    The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.