3 food groups to avoid because they speed up the body's aging process
MINH CHÂU (T/H) |
Daily diet can affect the body's aging rate. Below are food groups that should be restricted to help slow down the aging process.
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Suggested healthy menu, good for people with stomach reflux
MINH CHÂU (T/H) |
If you have gastroesophageal reflux and are often uncomfortable, you can refer to this menu.
Notes to know when building a diet for people with gastroesophageal reflux
MINH CHÂU (T/H) |
In addition to adhere to treatment, building a scientific diet can help control stomach reflux well.
3 bedtime habits to help stay young and prevent aging
Ngọc Linh (Nguồn: eatingwell) |
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
